In this video I am talking about the first of the three important aspects of my "transformation" journey - Mindset. Any type of change requires us to change and alter our thought process. My journey was less about perfection and more about making that mental change and setting up a structure or expectation for myself that is realistic and will last in the long run. I've tried to summarize my experiences as much as I could in this video. I want you guys to know that this journey took persistence and time - three years for me - and it is ever evolving. You will definitely learn more about me and my journey in the next coming videos where I explain more about my nutritional and exercise habits and how I built up on them - stay tuned.

Feel free to reach out to me with any questions!

insta - @itsageorgesday

email - itsageorgesday@gmail.com

Excited to share, happy to help.

Deep breaths..

Portia