The kitchen is kind of a sacred place if you think about it. We receive our primary sources of energy from this very area of our home. And somehow, a lot of us lack orderliness here.

I made it a priority over the last couple years to figure out a kitchen routine. Although it’s continually evolving, I think I’ve got the basics down. At this time, I am sharing my own personal tips and tricks on how I make healthy eating habits happen for us. The way I structure my kitchen life may be helpful for professionals, students, and parents who not only want to eat for nourishment, but also love their food their way.

My recipes compliment my kitchen life.