Hot Honey B

hot honey b muffin

INGREDIENTS:

  • 2  cups rolled oats (ground)

  • 2 Ripped Bananas

  • 2 tsp Baking powder

  • 1/8 cup Coconut oil (or 1/4 cup butter)

  • 5 ripe dates (blended with 1/4 cup water) or 1/3 cup cane sugar

  • 1/8 tsp Cayenne powder

  • 1/2 cup milk

  • 1/4 tsp Salt

  • 2 tbsp honey

hot honey b

INSTRUCTIONS:

  • Stir honey and cayenne together - heat in microwave for about 30 seconds.

  • Mix all other ingredients together.

  • Distribute the batter in a coconut oil lined muffin pan. Brush cayenne honey mixture on top of batter.

  • Bake in oven preheated to 350F for 27 mins. You may serve them while they’re warm or cold.

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