Cardamom Clove Apple Grape

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INGREDIENTS:

  • 2 cups oat flour (or ground oats)

  • 1/2 cup nut flour blend (or almond flour)

  • 3 tsp baking powder

  • 1/4 cup ghee

  • 1/2 tsp ground cloves

  • 1/2 tsp ground cardamom

  • 7 ripe dates (blended with 1/4 cup water) or 1/2 cup cane sugar

  • 1/2 cup milk

  • 1/4 tsp salt

  • 1/2 cup chopped apple

  • 1/2 cup sliced grapes

cardamom clove apple grape muffins

INSTRUCTIONS:

  1. Preheat oven to 350F. Mix all ingredients together.

  2. Add apple and grapes to the batter. Coat and mix.

  3. Distribute the batter in a muffin pan. Bake in oven for 27 mins. You may serve them warm or cold.

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